Exceed Runners on a trail workout

Have fun and run with us!

Download, complete, and sign the Exceed Release/Consent Form (click here for PDF)
---------------------------------------
“Joanie, if marathons make you look like this, please don’t run any more.”
- Joan Benoit’s mother after Joan’s exhausted face appeared in a newspaper photo after winning Boston in 2:22:43.

“I’ve learned over the years that most running satisfaction comes from completing the distance and enjoying the fellowship of other runners — not from faster times.  
- Jeff Galloway: coach, Olympian, Runner’s World columnist.
---------------------------------------
Photos courtesy of Lela Benson


Join Exceed Women's Running Team Exceed Running Team High Knees Drill

A fun & healthy way to improve your running.

  • Tuesdays at 6 p.m., from the first Tuesday in April through the last Tuesday in August (see schedule and calendar)
  • Organized track and trail workouts.
  • Coached by Kristi Waythomas and Jill Follett
  • The ability to run 3 miles is recommended. No minimum running speed.
  •  Women age 18 & up may join (High school girls may join with their mothers).
  •  $100.00 per season

Come twice for free to evaluate us and decide if you'd like to join.

First few workouts:
on the road to the BLM/Campbell Creek Science Center. 
Meet at the gate off Elmore Road just south of 68th Avenue.

Need more information?
Call Pam Barbeau at 346-3427 or Bonnie Lind at 522-8889
Or email us at RunExceed@gmail.com

Grayson
In memory of Grayson (Jean's dog and
an Exceed mascot for many years)
1995-2010.
 
 
    
     


Site created by Kemerling Media & LifeStoryArts.com